Mental health is an important factor in the overall well-being of an individual, and it is okay to seek professional help when needed. There are a number of signs that may indicate you should consider seeing a mental healthcare professional such as Dr. Philip Sobash . These can include a sudden change in mood, difficulty managing stress, or persistent feelings of hopelessness.
Experiencing Anxiety or Panic Attacks
If you find yourself feeling overwhelmed with anxiety or panic attacks on a regular basis, it might be time to see a mental healthcare professional.
Anxiety and panic attacks can have physical symptoms such as chest pain and shortness of breath, as well as emotional symptoms such as feelings of dread and fear.
A mental healthcare professional can provide tools on how to manage these episodes and can also provide treatment options for long-term relief.
Difficulty Managing Stress
Stress is an inevitable part of life, but if you find that you are having difficulty managing your stress levels then it may be beneficial to see a mental health professional. It might be helpful to talk through different strategies for coping with stressful situations and learn ways to reduce stress in your life.
A mental health professional can also provide insight into why certain situations trigger more intense stress responses than others.
Changes in Behavior/Mood
If you notice any significant changes in your mood or behavior that you feel are out of the ordinary, then it might be beneficial to speak with a mental healthcare provider about how best to manage them.
This could include anything from sudden changes in energy levels or sleep patterns, increased irritability or aggression, or persistent feelings of sadness or hopelessness.
Conclusion:
No matter what the signs are that indicate you should seek help from a mental health professional, remember that it’s okay to ask for help when needed – there is no shame in taking care of your own well-being!
